Let's make it better
Helping women manage the challenges life throws at us.
“Life is hard—not because we’re doing it wrong, just because it’s hard.”
Glennon Doyle Melton,
Carry On, Warrior: Thoughts on Life Unarmed
What To Expect At Your Visit
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I believe you have the skills to achieve a better life. I have the tools and professional experience to help you utilize these skills to get back on track and begin to make it better.
A Better You
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will explore ways your past is impacting your present in both positive and negative ways. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
I’m Jeanne Chamness, a Licensed Professional Counselor - here to walk with you through life’s most complex and difficult matters. Over the past 5 years, I have worked with clients dealing with a broad range of concerns. These concerns range from coping with daily life stressors, dealing with past trauma, to managing ongoing mental health concerns.
My focus is helping women as we juggle our myriad roles. There are no easy solutions and I do not believe in cookie cutter approaches to counseling. I will work closely with you to help you determine your best path to a better you. I utilize a Client Centered/Strength Based approach, but frequently borrow from many other types of therapy, adapting to meet your specific needs.
I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.