Let's make it better
Helping individuals manage the challenges life throws at us.
Image a life where you didn't struggle with past trauma, grief, addiction, or anxiety. Imagine being able to manage major life changes. There comes a time when help is needed from a certified professional to cope with many of life’s challenges.
“Life is hard—not because we’re doing it wrong, just because it’s hard.”
Glennon Doyle Melton,
Carry On, Warrior: Thoughts on Life Unarmed
What To Expect At Your Visit
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in our sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I believe you have the skills to achieve a better life. I have the tools and professional experience to help you utilize these skills to get back on track and begin to make it better.
Hi! I’m Jeanne.
As a woman, mother, business owner, human, I get what overwhelmed feels like. It can show up in so many different ways – anxiety, depression, relationship issues, and good old-fashioned stress. It’s awful. My approach is to work with you to find out what tools can help you feel more in control, and more like yourself.
I use a variety of techniques, but borrow heavily from Positive Psychology, Solution Focused Brief Therapy, Cognitive Behavioral Therapy and Person Centered Therapy. I tailor our approach to what fits best for you and helps you be who you want to be.
I’m not going to lie, therapy can be hard. Crying happens. However, in my office or in my virtual appointments, there is also a lot of laughter. It feels good to shed the hard stuff and we will celebrate it every step of the way!
I’m looking forward to meeting you!